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Allan Jansson 15000m row

15,000

Meters

1:16:44.5

Time

2:33.4

Pace

817

Calories

114

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate29
Stroke Count2272
Drag Factor123

September 08, 2025 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:44.5 15,000 2:33.4 97 633 29 114
2:42.5 500 2:42.5 82 580 29 99
2:39.9 1,000 2:39.9 86 594 29 102
2:37.4 1,500 2:37.4 90 608 29 103
2:37.0 2,000 2:37.0 90 611 29 108
2:34.6 2,500 2:34.6 95 625 29 107
2:34.0 3,000 2:34.0 96 629 29 110
2:30.9 3,500 2:30.9 102 650 30 113
2:31.8 4,000 2:31.8 100 644 30 115
2:29.3 4,500 2:29.3 105 661 30 115
2:29.8 5,000 2:29.8 104 658 30 118
2:31.8 5,500 2:31.8 100 644 29 113
2:32.2 6,000 2:32.2 99 641 30 115
2:31.2 6,500 2:31.2 101 648 29 120
2:31.3 7,000 2:31.3 101 647 30 117
2:31.6 7,500 2:31.6 100 645 30 117
2:26.6 8,000 2:26.6 111 682 30 122
3:06.9 8,500 3:06.9 54 484 24 120
2:32.6 9,000 2:32.6 98 638 30 117
2:31.2 9,500 2:31.2 101 648 30 117
2:31.3 10,000 2:31.3 101 647 30 118
2:31.3 10,500 2:31.3 101 647 30 118
2:31.9 11,000 2:31.9 100 643 30 117
2:33.3 11,500 2:33.3 97 634 30 115
2:32.3 12,000 2:32.3 99 640 30 115
2:32.4 12,500 2:32.4 99 640 30 115
2:32.0 13,000 2:32.0 100 643 30 113
2:30.8 13,500 2:30.8 102 651 31 117
2:31.7 14,000 2:31.7 100 645 31 119
2:29.8 14,500 2:29.8 104 658 31 120
2:25.1 15,000 2:25.1 115 694 31 123

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Workout Graph

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