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Allan Jansson 15000m row

15,000

Meters

1:15:19.7

Time

2:30.6

Pace

832

Calories

112

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate29
Stroke Count2258
Drag Factor124

September 09, 2025 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:19.7 15,000 2:30.6 102 652 29 112
2:43.7 500 2:43.7 80 574 28 100
2:38.3 1,000 2:38.3 88 603 30 100
2:35.7 1,500 2:35.7 93 619 29 103
2:33.5 2,000 2:33.5 97 633 29 103
2:32.4 2,500 2:32.4 99 640 29 103
2:30.3 3,000 2:30.3 103 654 30 106
2:29.0 3,500 2:29.0 106 664 30 109
2:28.0 4,000 2:28.0 108 671 30 110
2:25.7 4,500 2:25.7 113 689 30 114
2:23.2 5,000 2:23.2 119 710 31 116
2:25.4 5,500 2:25.4 114 691 31 113
2:26.1 6,000 2:26.1 112 686 30 115
2:24.8 6,500 2:24.8 115 696 31 118
2:23.7 7,000 2:23.7 118 705 30 118
2:22.7 7,500 2:22.7 120 714 31 120
3:44.9 8,000 3:44.9 31 405 20 114
2:27.9 8,500 2:27.9 108 672 31 115
2:27.1 9,000 2:27.1 110 678 31 116
2:28.1 9,500 2:28.1 108 670 31 116
2:27.6 10,000 2:27.6 109 674 30 113
2:27.3 10,500 2:27.3 110 676 31 115
2:27.1 11,000 2:27.1 110 678 31 114
2:26.3 11,500 2:26.3 112 684 32 115
2:27.0 12,000 2:27.0 110 679 31 116
2:27.4 12,500 2:27.4 109 676 32 114
2:27.5 13,000 2:27.5 109 675 31 115
2:28.0 13,500 2:28.0 108 671 31 115
2:26.0 14,000 2:26.0 112 687 31 116
2:24.8 14,500 2:24.8 115 696 31 117
2:20.2 15,000 2:20.2 127 737 31 125

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Workout Graph

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