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Allan Jansson 15000m row

15,000

Meters

1:17:38.3

Time

2:35.2

Pace

812

Calories

108

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate29
Stroke Count2293
Drag Factor121

September 12, 2025 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:38.3 15,000 2:35.2 93 621 29 108
2:43.0 500 2:43.0 81 578 29 96
2:41.4 1,000 2:41.4 83 586 29 96
2:39.9 1,500 2:39.9 86 594 29 98
2:37.0 2,000 2:37.0 90 611 29 101
2:36.6 2,500 2:36.6 91 613 29 104
2:34.2 3,000 2:34.2 95 628 29 107
2:34.9 3,500 2:34.9 94 624 29 105
2:34.0 4,000 2:34.0 96 629 30 106
2:33.2 4,500 2:33.2 97 635 29 108
2:33.2 5,000 2:33.2 97 635 30 109
2:32.6 5,500 2:32.6 98 638 29 111
2:32.6 6,000 2:32.6 98 638 30 111
2:31.4 6,500 2:31.4 101 647 30 112
2:32.4 7,000 2:32.4 99 640 30 109
2:30.3 7,500 2:30.3 103 654 30 113
3:18.1 8,000 3:18.1 45 454 23 109
2:33.1 8,500 2:33.1 98 635 30 111
2:34.4 9,000 2:34.4 95 627 30 112
2:34.4 9,500 2:34.4 95 627 30 108
2:33.1 10,000 2:33.1 98 635 30 110
2:33.1 10,500 2:33.1 98 635 29 108
2:33.0 11,000 2:33.0 98 636 30 110
2:33.9 11,500 2:33.9 96 630 30 111
2:32.8 12,000 2:32.8 98 637 30 110
2:33.1 12,500 2:33.1 98 635 30 113
2:32.9 13,000 2:32.9 98 636 31 113
2:32.7 13,500 2:32.7 98 638 31 112
2:31.4 14,000 2:31.4 101 647 31 114
2:30.3 14,500 2:30.3 103 654 31 113
2:25.3 15,000 2:25.3 114 692 30 119

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Workout Graph

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