Allan Jansson 5115m row
5,115
Meters
25:52.8
Time
2:31.7
Pace
280
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 122 |
September 17, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 5,115 | 2:31.7 | 100 | 644 | 29 | 116 |
| 10:25.2 | 2,000 | 2:36.3 | 92 | 615 | 29 | 113 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 670 | 30 | 118 |
| 5:29.9 | 5,115 | 2:27.9 | 108 | 672 | 30 | 119 |
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Workout Graph
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