Allan Jansson 5000m row
5,000
Meters
25:43.5
Time
2:34.3
Pace
270
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 122 |
September 18, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 627 | 29 | 112 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 29 | 104 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 613 | 29 | 109 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 30 | 115 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 30 | 114 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 30 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.