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Allan Jansson 15000m row

15,000

Meters

1:16:55.8

Time

2:33.8

Pace

812

Calories

113

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate29
Stroke Count2274
Drag Factor122

September 22, 2025 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:55.8 15,000 2:33.8 96 630 29 113
2:42.1 500 2:42.1 82 582 28 100
2:38.1 1,000 2:38.1 89 604 29 99
2:34.8 1,500 2:34.8 94 624 29 103
2:34.6 2,000 2:34.6 95 625 29 106
2:34.9 2,500 2:34.9 94 624 29 108
2:33.7 3,000 2:33.7 96 631 29 108
2:32.2 3,500 2:32.2 99 641 29 116
2:32.2 4,000 2:32.2 99 641 29 115
2:32.1 4,500 2:32.1 99 642 29 117
2:31.1 5,000 2:31.1 101 649 29 117
2:32.4 5,500 2:32.4 99 640 30 117
2:32.9 6,000 2:32.9 98 636 29 115
2:32.8 6,500 2:32.8 98 637 29 115
2:33.5 7,000 2:33.5 97 633 29 115
2:32.9 7,500 2:32.9 98 636 30 115
2:34.4 8,000 2:34.4 95 627 30 116
2:34.6 8,500 2:34.6 95 625 30 112
2:32.3 9,000 2:32.3 99 640 30 116
2:31.8 9,500 2:31.8 100 644 30 117
2:33.9 10,000 2:33.9 96 630 30 113
2:34.6 10,500 2:34.6 95 625 30 113
2:34.6 11,000 2:34.6 95 625 30 115
2:36.0 11,500 2:36.0 92 617 30 116
2:35.4 12,000 2:35.4 93 620 30 115
2:34.0 12,500 2:34.0 96 629 30 117
2:33.2 13,000 2:33.2 97 635 31 115
2:33.8 13,500 2:33.8 96 631 30 116
2:33.7 14,000 2:33.7 96 631 30 117
2:32.7 14,500 2:32.7 98 638 30 118
2:30.4 15,000 2:30.4 103 654 29 119

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Workout Graph

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