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Allan Jansson 15000m row

15,000

Meters

1:16:30.3

Time

2:33.0

Pace

814

Calories

108

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate30
Stroke Count2324
Drag Factor126

September 24, 2025 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:30.3 15,000 2:33.0 98 636 30 108
2:41.4 500 2:41.4 83 586 29 94
2:38.3 1,000 2:38.3 88 603 30 96
2:37.8 1,500 2:37.8 89 606 30 97
2:36.0 2,000 2:36.0 92 617 30 102
2:33.6 2,500 2:33.6 97 632 30 105
2:32.8 3,000 2:32.8 98 637 29 111
2:32.7 3,500 2:32.7 98 638 30 105
2:31.8 4,000 2:31.8 100 644 30 107
2:32.2 4,500 2:32.2 99 641 30 106
2:32.2 5,000 2:32.2 99 641 30 107
2:32.0 5,500 2:32.0 100 643 30 107
2:32.0 6,000 2:32.0 100 643 30 108
2:32.6 6,500 2:32.6 98 638 30 109
2:32.7 7,000 2:32.7 98 638 30 111
2:32.5 7,500 2:32.5 99 639 31 113
2:31.5 8,000 2:31.5 101 646 30 113
2:31.5 8,500 2:31.5 101 646 30 111
2:31.3 9,000 2:31.3 101 647 31 110
2:31.0 9,500 2:31.0 102 649 31 115
2:31.5 10,000 2:31.5 101 646 31 111
2:32.2 10,500 2:32.2 99 641 31 111
2:32.7 11,000 2:32.7 98 638 31 112
2:32.3 11,500 2:32.3 99 640 31 113
2:32.6 12,000 2:32.6 98 638 31 112
2:32.8 12,500 2:32.8 98 637 31 114
2:33.4 13,000 2:33.4 97 633 31 111
2:32.9 13,500 2:32.9 98 636 31 114
2:32.6 14,000 2:32.6 98 638 31 112
2:31.7 14,500 2:31.7 100 645 31 115
2:29.8 15,000 2:29.8 104 658 31 114

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Workout Graph

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