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Allan Jansson 15000m row

15,000

Meters

1:19:36.5

Time

2:39.2

Pace

797

Calories

113

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate29
Stroke Count2317
Drag Factor127

September 30, 2025 21:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:36.5 15,000 2:39.2 87 598 29 113
2:46.7 500 2:46.7 76 560 29 112
2:44.2 1,000 2:44.2 79 572 30 114
2:41.5 1,500 2:41.5 83 585 29 115
2:40.0 2,000 2:40.0 85 594 30 113
2:41.3 2,500 2:41.3 83 587 29 111
2:40.4 3,000 2:40.4 85 591 30 116
2:39.7 3,500 2:39.7 86 595 29 115
2:39.1 4,000 2:39.1 87 599 29 117
2:39.7 4,500 2:39.7 86 595 29 115
2:38.4 5,000 2:38.4 88 603 29 114
2:39.6 5,500 2:39.6 86 596 29 114
2:40.1 6,000 2:40.1 85 593 29 116
2:39.6 6,500 2:39.6 86 596 29 118
2:40.2 7,000 2:40.2 85 592 29 111
2:39.1 7,500 2:39.1 87 599 29 113
2:39.8 8,000 2:39.8 86 595 29 114
2:39.4 8,500 2:39.4 86 597 29 113
2:39.6 9,000 2:39.6 86 596 29 110
2:38.9 9,500 2:38.9 87 600 29 114
2:39.9 10,000 2:39.9 86 594 29 111
2:39.7 10,500 2:39.7 86 595 29 111
2:37.9 11,000 2:37.9 89 605 29 112
2:36.0 11,500 2:36.0 92 617 29 112
2:38.9 12,000 2:38.9 87 600 29 112
2:38.3 12,500 2:38.3 88 603 30 110
2:36.9 13,000 2:36.9 91 611 29 111
2:36.1 13,500 2:36.1 92 616 29 113
2:36.5 14,000 2:36.5 91 614 29 112
2:34.4 14,500 2:34.4 95 627 30 113
2:34.5 15,000 2:34.5 95 626 30 112

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Workout Graph

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