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Allan Jansson 15000m row

15,000

Meters

1:12:22.0

Time

2:24.7

Pace

847

Calories

109

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate31
Stroke Count2252
Drag Factor125

October 07, 2025 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:22.0 15,000 2:24.7 115 697 31 109
2:44.8 500 2:44.8 78 569 28 102
2:38.2 1,000 2:38.2 88 604 29 102
2:35.4 1,500 2:35.4 93 620 30 105
2:31.5 2,000 2:31.5 101 646 30 109
2:30.6 2,500 2:30.6 102 652 30 110
2:28.3 3,000 2:28.3 107 669 30 114
2:28.0 3,500 2:28.0 108 671 30 115
2:27.6 4,000 2:27.6 109 674 30 115
2:27.8 4,500 2:27.8 108 673 30 115
2:26.1 5,000 2:26.1 112 686 30
2:24.7 5,500 2:24.7 116 697 31
2:24.3 6,000 2:24.3 116 700 31
2:23.2 6,500 2:23.2 119 710 31
2:22.7 7,000 2:22.7 120 714 31
2:23.2 7,500 2:23.2 119 710 31
2:21.8 8,000 2:21.8 123 722 31
2:22.3 8,500 2:22.3 121 718 32
2:21.5 9,000 2:21.5 124 725 31
2:22.1 9,500 2:22.1 122 719 32
2:21.8 10,000 2:21.8 123 722 32
2:21.1 10,500 2:21.1 125 728 31
2:20.3 11,000 2:20.3 127 736 32
2:20.4 11,500 2:20.4 126 735 32
2:22.2 12,000 2:22.2 122 718 32
2:21.4 12,500 2:21.4 124 726 33
2:21.2 13,000 2:21.2 124 727 33
2:21.6 13,500 2:21.6 123 724 32
2:19.6 14,000 2:19.6 129 742 33
2:15.9 14,500 2:15.9 139 779 32
2:12.3 15,000 2:12.3 151 820 33

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Workout Graph

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