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Allan Jansson 15000m row

15,000

Meters

1:17:17.4

Time

2:34.5

Pace

810

Calories

105

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate29
Stroke Count2283
Drag Factor123

October 09, 2025 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:17.4 15,000 2:34.5 95 626 29 105
2:46.8 500 2:46.8 75 559 28 92
2:42.9 1,000 2:42.9 81 578 29 93
2:41.2 1,500 2:41.2 84 587 29 99
2:39.0 2,000 2:39.0 87 599 29 99
2:39.6 2,500 2:39.6 86 596 29 102
2:39.1 3,000 2:39.1 87 599 29 103
2:39.1 3,500 2:39.1 87 599 29 101
2:38.2 4,000 2:38.2 88 604 29 105
2:36.0 4,500 2:36.0 92 617 30 108
2:34.0 5,000 2:34.0 96 629 29 110
2:35.7 5,500 2:35.7 93 619 30 109
2:34.6 6,000 2:34.6 95 625 29 107
2:33.3 6,500 2:33.3 97 634 29 108
2:32.4 7,000 2:32.4 99 640 29 109
2:33.0 7,500 2:33.0 98 636 30 110
2:33.0 8,000 2:33.0 98 636 29 107
2:34.6 8,500 2:34.6 95 625 29 105
2:33.5 9,000 2:33.5 97 633 29 106
2:32.8 9,500 2:32.8 98 637 29 110
2:32.5 10,000 2:32.5 99 639 30 107
2:33.0 10,500 2:33.0 98 636 30 105
2:31.9 11,000 2:31.9 100 643 30 107
2:30.9 11,500 2:30.9 102 650 30 107
2:30.5 12,000 2:30.5 103 653 31 107
2:31.2 12,500 2:31.2 101 648 30 108
2:30.9 13,000 2:30.9 102 650 30 109
2:30.8 13,500 2:30.8 102 651 30 108
2:29.9 14,000 2:29.9 104 657 30 109
2:28.7 14,500 2:28.7 106 666 31 110
2:28.1 15,000 2:28.1 108 670 30 111

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Workout Graph

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