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Allan Jansson 15000m row

15,000

Meters

1:16:20.1

Time

2:32.6

Pace

816

Calories

104

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate30
Stroke Count2292
Drag Factor124

October 10, 2025 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:20.1 15,000 2:32.6 98 638 30 104
2:44.9 500 2:44.9 78 568 29 91
2:40.5 1,000 2:40.5 85 591 29 93
2:38.3 1,500 2:38.3 88 603 29 97
2:38.3 2,000 2:38.3 88 603 28 99
2:38.0 2,500 2:38.0 89 605 29 99
2:38.2 3,000 2:38.2 88 604 28 100
2:38.8 3,500 2:38.8 87 600 29 99
2:36.3 4,000 2:36.3 92 615 29 105
2:35.0 4,500 2:35.0 94 623 30 103
2:32.9 5,000 2:32.9 98 636 30 105
2:31.3 5,500 2:31.3 101 647 30 105
2:32.2 6,000 2:32.2 99 641 30 103
2:30.9 6,500 2:30.9 102 650 31 107
2:31.1 7,000 2:31.1 101 649 30 107
2:30.8 7,500 2:30.8 102 651 30 107
2:31.5 8,000 2:31.5 101 646 30 105
2:32.1 8,500 2:32.1 99 642 30 105
2:31.9 9,000 2:31.9 100 643 30 104
2:31.4 9,500 2:31.4 101 647 31 106
2:31.2 10,000 2:31.2 101 648 31 105
2:30.4 10,500 2:30.4 103 654 31 106
2:30.3 11,000 2:30.3 103 654 31 106
2:28.3 11,500 2:28.3 107 669 30 110
2:28.8 12,000 2:28.8 106 665 31 111
2:30.3 12,500 2:30.3 103 654 31 106
2:30.4 13,000 2:30.4 103 654 31 106
2:29.7 13,500 2:29.7 104 659 31 107
2:28.1 14,000 2:28.1 108 670 31 111
2:26.1 14,500 2:26.1 112 686 31 113
2:22.1 15,000 2:22.1 122 719 30 117

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Workout Graph

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