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Allan Jansson 15000m row

15,000

Meters

1:15:45.8

Time

2:31.5

Pace

821

Calories

112

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate30
Stroke Count2296
Drag Factor124

October 21, 2025 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:45.8 15,000 2:31.5 101 646 30 112
2:39.1 500 2:39.1 87 599 29 103
2:35.8 1,000 2:35.8 93 618 30 109
2:36.6 1,500 2:36.6 91 613 30 105
2:33.9 2,000 2:33.9 96 630 30 111
2:33.7 2,500 2:33.7 96 631 30 112
2:33.1 3,000 2:33.1 98 635 30 113
2:32.8 3,500 2:32.8 98 637 30 116
2:31.2 4,000 2:31.2 101 648 30 112
2:31.2 4,500 2:31.2 101 648 31 113
2:28.8 5,000 2:28.8 106 665 30 112
2:44.4 5,500 2:44.4 79 571 27 109
2:31.5 6,000 2:31.5 101 646 30 112
2:29.7 6,500 2:29.7 104 659 30 114
2:29.3 7,000 2:29.3 105 661 31 115
2:29.9 7,500 2:29.9 104 657 30 112
2:29.0 8,000 2:29.0 106 664 30 113
2:30.3 8,500 2:30.3 103 654 31 112
2:29.5 9,000 2:29.5 105 660 31 113
2:31.5 9,500 2:31.5 101 646 30 112
2:30.4 10,000 2:30.4 103 654 31 111
2:31.1 10,500 2:31.1 101 649 30 112
2:31.9 11,000 2:31.9 100 643 31 112
2:30.6 11,500 2:30.6 102 652 31 112
2:31.0 12,000 2:31.0 102 649 31 111
2:29.9 12,500 2:29.9 104 657 31 111
2:29.0 13,000 2:29.0 106 664 31 115
2:29.9 13,500 2:29.9 104 657 30 112
2:30.5 14,000 2:30.5 103 653 31 114
2:27.7 14,500 2:27.7 109 673 31 116
2:22.5 15,000 2:22.5 121 716 31 125

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Workout Graph

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