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Allan Jansson 15000m row

15,000

Meters

1:17:21.6

Time

2:34.7

Pace

811

Calories

105

Heart Rate

Average Watts94
Calories Per Hour625
Stroke Rate29
Stroke Count2309
Drag Factor123

October 22, 2025 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:21.6 15,000 2:34.7 94 625 29 105
2:45.2 500 2:45.2 78 567 29 103
2:38.6 1,000 2:38.6 88 601 30 98
2:38.3 1,500 2:38.3 88 603 30 100
2:38.4 2,000 2:38.4 88 603 30 101
2:38.5 2,500 2:38.5 88 602 30 101
2:37.2 3,000 2:37.2 90 610 30 102
2:36.1 3,500 2:36.1 92 616 30 103
2:34.2 4,000 2:34.2 95 628 30 106
2:33.2 4,500 2:33.2 97 635 30 108
2:31.7 5,000 2:31.7 100 645 30 107
2:55.7 5,500 2:55.7 65 522 26 103
2:34.4 6,000 2:34.4 95 627 30 105
2:33.0 6,500 2:33.0 98 636 30 106
2:32.3 7,000 2:32.3 99 640 29 109
2:31.8 7,500 2:31.8 100 644 30 108
2:31.8 8,000 2:31.8 100 644 29 109
2:32.0 8,500 2:32.0 100 643 30 107
2:30.8 9,000 2:30.8 102 651 29 110
2:31.7 9,500 2:31.7 100 645 30 109
2:32.1 10,000 2:32.1 99 642 30 107
2:33.5 10,500 2:33.5 97 633 30 108
2:33.6 11,000 2:33.6 97 632 30 107
2:33.7 11,500 2:33.7 96 631 30 107
2:34.1 12,000 2:34.1 96 629 30 108
2:34.5 12,500 2:34.5 95 626 31 107
2:32.5 13,000 2:32.5 99 639 30 105
2:33.0 13,500 2:33.0 98 636 31 106
2:30.5 14,000 2:30.5 103 653 30 110
2:31.6 14,500 2:31.6 100 645 31 108
2:27.8 15,000 2:27.8 108 673 30 109

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Workout Graph

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