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Allan Jansson 15000m row

15,000

Meters

1:16:28.7

Time

2:32.9

Pace

816

Calories

106

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate29
Stroke Count2278
Drag Factor121

October 24, 2025 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:28.7 15,000 2:32.9 98 636 29 106
2:41.5 500 2:41.5 83 585 29 92
2:37.0 1,000 2:37.0 90 611 29 97
2:35.9 1,500 2:35.9 92 617 29 101
2:35.0 2,000 2:35.0 94 623 29 99
2:47.3 2,500 2:47.3 75 557 26 103
2:33.4 3,000 2:33.4 97 633 29 100
2:32.7 3,500 2:32.7 98 638 29 103
2:31.9 4,000 2:31.9 100 643 29 107
2:32.0 4,500 2:32.0 100 643 30 104
2:32.1 5,000 2:32.1 99 642 30 107
2:32.0 5,500 2:32.0 100 643 30 106
2:33.4 6,000 2:33.4 97 633 30 106
2:33.6 6,500 2:33.6 97 632 30 106
2:33.1 7,000 2:33.1 98 635 30 103
2:32.8 7,500 2:32.8 98 637 29 107
2:32.1 8,000 2:32.1 99 642 30 105
2:32.7 8,500 2:32.7 98 638 30 104
2:30.9 9,000 2:30.9 102 650 30 109
2:30.0 9,500 2:30.0 104 656 30 108
2:29.6 10,000 2:29.6 105 659 30 109
2:32.4 10,500 2:32.4 99 640 30 108
2:31.3 11,000 2:31.3 101 647 31 109
2:31.7 11,500 2:31.7 100 645 30 110
2:32.8 12,000 2:32.8 98 637 30 110
2:31.1 12,500 2:31.1 101 649 31 113
2:32.2 13,000 2:32.2 99 641 31 109
2:32.0 13,500 2:32.0 100 643 30 110
2:31.7 14,000 2:31.7 100 645 31 113
2:28.7 14,500 2:28.7 106 666 31 113
2:25.6 15,000 2:25.6 113 690 32 118

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Workout Graph

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