Allan Jansson 3024m row
3,024
Meters
14:50.4
Time
2:27.2
Pace
172
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 124 |
November 02, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,024 | 2:27.2 | 110 | 677 | 30 | 132 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 31 | 125 |
| 4:57.3 | 3,024 | 2:25.1 | 114 | 693 | 29 | 139 |
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Workout Graph
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