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Allan Jansson 15000m row

15,000

Meters

1:16:28.0

Time

2:32.9

Pace

824

Calories

115

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate30
Stroke Count2296
Drag Factor122

November 12, 2025 20:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:28.0 15,000 2:32.9 98 636 30 115
2:42.3 500 2:42.3 82 581 29 105
2:38.7 1,000 2:38.7 88 601 30 112
2:30.8 1,500 2:30.8 102 651 31 118
2:34.1 2,000 2:34.1 96 629 31 112
2:32.9 2,500 2:32.9 98 636 31 115
2:31.4 3,000 2:31.4 101 647 31 115
2:30.0 3,500 2:30.0 104 656 31 119
2:26.5 4,000 2:26.5 111 683 31 122
2:28.1 4,500 2:28.1 108 670 31 117
2:28.3 5,000 2:28.3 107 669 31 119
3:23.5 5,500 3:23.5 42 442 22 113
2:31.2 6,000 2:31.2 101 648 30 115
2:33.1 6,500 2:33.1 98 635 30 115
2:32.8 7,000 2:32.8 98 637 31 115
2:30.6 7,500 2:30.6 102 652 31 116
2:30.2 8,000 2:30.2 103 655 30 117
2:31.4 8,500 2:31.4 101 647 31 115
2:29.1 9,000 2:29.1 106 663 31 116
2:27.7 9,500 2:27.7 109 673 31 117
2:25.0 10,000 2:25.0 115 695 31 121
3:02.6 10,500 3:02.6 57 497 24 113
2:28.9 11,000 2:28.9 106 664 31 116
2:31.2 11,500 2:31.2 101 648 31 114
2:30.5 12,000 2:30.5 103 653 31 113
2:29.8 12,500 2:29.8 104 658 31 114
2:29.3 13,000 2:29.3 105 661 31 114
2:29.4 13,500 2:29.4 105 661 31 116
2:27.0 14,000 2:27.0 110 679 31 120
2:22.6 14,500 2:22.6 121 715 32 120
2:19.1 15,000 2:19.1 130 747 30 125

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Workout Graph

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