Allan Jansson v4:00/3:00r...4 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
221
Calories
146
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 850 |
| Drag Factor | 123 |
November 13, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 33 | 146 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 34 | 145 | |
| r: 3:00 | 535 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | 149 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 33 | 143 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 33 | 147 | |
| r: 3:00 | 544 | ||||||
| r2,083 |
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Workout Graph
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