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Allan Jansson 15000m row

15,000

Meters

1:16:22.9

Time

2:32.7

Pace

850

Calories

118

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate29
Stroke Count2275
Drag Factor126

November 19, 2025 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:22.9 15,000 2:32.7 98 637 850 29 118
2:32.7 500 2:32.7 98 638 27 29 107
2:29.5 1,000 2:29.5 105 660 28 30 106
2:27.1 1,500 2:27.1 110 678 28 31 110
2:25.1 2,000 2:25.1 115 694 28 31 114
2:22.9 2,500 2:22.9 120 712 28 32 119
2:21.1 3,000 2:21.1 125 728 29 32 120
2:21.0 3,500 2:21.0 125 729 28 32 122
2:21.4 4,000 2:21.4 124 726 29 32 119
2:21.8 4,500 2:21.8 123 722 29 32 120
2:22.0 5,000 2:22.0 122 720 28 32 120
2:22.6 5,500 2:22.6 121 715 29 32 122
2:21.9 6,000 2:21.9 122 721 28 32 122
2:22.9 6,500 2:22.9 120 712 29 32 120
2:21.9 7,000 2:21.9 122 721 28 32 121
2:23.1 7,500 2:23.1 119 711 29 31 122
2:22.8 8,000 2:22.8 120 713 28 32 121
2:23.3 8,500 2:23.3 119 709 28 32 120
2:23.0 9,000 2:23.0 120 711 29 32 121
2:24.1 9,500 2:24.1 117 702 28 32 120
2:21.5 10,000 2:21.5 124 725 29 32 124
2:25.4 10,500 2:25.4 114 691 28 31 119
2:24.5 11,000 2:24.5 116 699 28 32 122
2:23.3 11,500 2:23.3 119 709 28 32 118
2:24.5 12,000 2:24.5 116 699 28 32 121
2:24.2 12,500 2:24.2 117 701 29 33 121
7:00.0 13,000 7:00.0 5 316 28 11 98
2:27.6 13,500 2:27.6 109 674 27 31 113
2:22.7 14,000 2:22.7 120 714 29 32 117
2:19.9 14,500 2:19.9 128 739 29 32 122
2:19.1 15,000 2:19.1 130 747 29 32 122

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Workout Graph

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