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Allan Jansson 15000m row

15,000

Meters

1:16:21.2

Time

2:32.7

Pace

820

Calories

108

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate30
Stroke Count2341
Drag Factor128

November 21, 2025 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:21.2 15,000 2:32.7 98 638 30 108
2:42.3 500 2:42.3 82 581 29 98
2:37.3 1,000 2:37.3 90 609 30 102
2:35.8 1,500 2:35.8 93 618 30 102
2:35.5 2,000 2:35.5 93 620 30 102
2:36.2 2,500 2:36.2 92 616 30 107
2:33.9 3,000 2:33.9 96 630 30 103
2:33.2 3,500 2:33.2 97 635 30 106
2:33.0 4,000 2:33.0 98 636 31 103
2:32.3 4,500 2:32.3 99 640 31 106
2:31.3 5,000 2:31.3 101 647 31 110
2:30.7 5,500 2:30.7 102 651 31 111
2:30.9 6,000 2:30.9 102 650 31 109
2:30.8 6,500 2:30.8 102 651 31 109
2:29.2 7,000 2:29.2 105 662 31 111
2:29.3 7,500 2:29.3 105 661 31 112
3:12.7 8,000 3:12.7 49 468 24 108
2:29.8 8,500 2:29.8 104 658 31 109
2:29.8 9,000 2:29.8 104 658 32 108
2:29.4 9,500 2:29.4 105 661 32 108
2:29.4 10,000 2:29.4 105 661 31 112
2:28.5 10,500 2:28.5 107 667 32 109
2:30.1 11,000 2:30.1 103 656 31 109
2:29.8 11,500 2:29.8 104 658 32 109
2:29.5 12,000 2:29.5 105 660 31 109
2:29.1 12,500 2:29.1 106 663 31 111
2:28.6 13,000 2:28.6 107 667 31 112
2:29.7 13,500 2:29.7 104 659 31 110
2:27.7 14,000 2:27.7 109 673 32 113
2:27.8 14,500 2:27.8 108 673 32 111
2:27.6 15,000 2:27.6 109 674 31 111

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Workout Graph

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