Allan Jansson 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
270
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 126 |
November 24, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 624 | 29 | 106 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 29 | 104 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 30 | 104 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 30 | 110 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 29 | 111 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 614 | 29 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.