Allan Jansson v4:00/3:00r...4 row
3,770
Meters
16:00.0
Time
2:07.3
Pace
237
Calories
147
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 880 |
| Drag Factor | 126 |
November 24, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,770 | 2:07.3 | 170 | 883 | 34 | 147 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 35 | 145 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 35 | 146 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 35 | 149 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 34 | 151 | |
| r: 3:00 | 499 | ||||||
| r2,050 |
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Workout Graph
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