Allan Jansson v4:00/3:00r...4 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
235
Calories
146
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 128 |
November 25, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 877 | 34 | 146 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 34 | 143 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | 143 | |
| r: 3:00 | 513 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 35 | 149 | |
| r: 3:00 | 503 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 34 | 150 | |
| r: 3:00 | 517 | ||||||
| r2,050 |
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Workout Graph
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