Allan Jansson v4:00/3:00r...4 row
3,731
Meters
16:00.0
Time
2:08.6
Pace
232
Calories
147
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 880 |
| Drag Factor | 128 |
November 26, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 34 | 147 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 34 | 147 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 146 | |
| r: 3:00 | 513 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 34 | 147 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 35 | 149 | |
| r: 3:00 | 510 | ||||||
| r2,053 |
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Workout Graph
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