Allan Jansson 10000m row
10,000
Meters
48:06.7
Time
2:24.3
Pace
566
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1520 |
| Drag Factor | 128 |
December 24, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.7 | 10,000 | 2:24.3 | 116 | 700 | 566 | 31 | 124 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 109 | 31 | 109 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 112 | 32 | 118 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 719 | 114 | 32 | 125 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 115 | 32 | 133 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 730 | 116 | 32 | 139 |
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Workout Graph
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