Allan Jansson 10000m row
10,000
Meters
48:49.5
Time
2:26.4
Pace
559
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1543 |
| Drag Factor | 126 |
December 27, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.5 | 10,000 | 2:26.4 | 111 | 683 | 559 | 31 | 116 |
| 10:10.7 | 2,000 | 2:32.6 | 98 | 638 | 109 | 31 | 109 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 674 | 111 | 32 | 114 |
| 9:39.7 | 6,000 | 2:24.9 | 115 | 695 | 112 | 31 | 115 |
| 9:33.9 | 8,000 | 2:23.4 | 119 | 707 | 114 | 32 | 119 |
| 9:34.5 | 10,000 | 2:23.6 | 118 | 706 | 113 | 32 | 123 |
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Workout Graph
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