Allan Jansson 10000m row
10,000
Meters
48:36.2
Time
2:25.8
Pace
561
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 126 |
December 31, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.2 | 10,000 | 2:25.8 | 113 | 688 | 561 | 30 | 117 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 109 | 30 | 108 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 112 | 31 | 112 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 696 | 112 | 31 | 118 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 113 | 31 | 121 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 729 | 115 | 31 | 128 |
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Workout Graph
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