Allan Jansson 10000m row
10,000
Meters
48:50.8
Time
2:26.5
Pace
559
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1507 |
| Drag Factor | 119 |
January 02, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.8 | 10,000 | 2:26.5 | 111 | 682 | 559 | 30 | 118 |
| 10:14.2 | 2,000 | 2:33.5 | 97 | 632 | 109 | 30 | 108 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 112 | 31 | 121 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 113 | 31 | 124 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 693 | 112 | 31 | 119 |
| 9:40.3 | 10,000 | 2:25.0 | 115 | 694 | 113 | 31 | 122 |
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Workout Graph
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