Allan Jansson 10000m row
10,000
Meters
48:33.0
Time
2:25.6
Pace
561
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 1491 |
| Drag Factor | 123 |
January 07, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.0 | 10,000 | 2:25.6 | 113 | 689 | 561 | 31 | 117 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 111 | 31 | 111 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 697 | 112 | 31 | 115 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 697 | 113 | 31 | 119 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 693 | 112 | 31 | 120 |
| 9:40.8 | 10,000 | 2:25.2 | 114 | 693 | 113 | 31 | 121 |
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Workout Graph
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