Allan Jansson 10000m row
10,000
Meters
50:08.3
Time
2:30.4
Pace
549
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1504 |
| Drag Factor | 123 |
January 08, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.3 | 10,000 | 2:30.4 | 103 | 653 | 549 | 30 | 118 |
| 10:24.1 | 2,000 | 2:36.0 | 92 | 617 | 107 | 30 | 113 |
| 10:01.9 | 4,000 | 2:30.4 | 103 | 653 | 110 | 30 | 118 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 673 | 111 | 30 | 120 |
| 9:58.2 | 8,000 | 2:29.5 | 105 | 660 | 110 | 30 | 120 |
| 9:52.8 | 10,000 | 2:28.2 | 108 | 670 | 111 | 30 | 119 |
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Workout Graph
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