Allan Jansson 10000m row
10,000
Meters
50:12.1
Time
2:30.6
Pace
549
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1549 |
| Drag Factor | 122 |
January 15, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.1 | 10,000 | 2:30.6 | 102 | 652 | 549 | 30 | 112 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 608 | 107 | 30 | 102 |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 661 | 110 | 31 | 111 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 671 | 111 | 31 | 116 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 658 | 110 | 31 | 115 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 669 | 111 | 31 | 120 |
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Workout Graph
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