Allan Jansson 10000m row
10,000
Meters
49:41.9
Time
2:29.0
Pace
552
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1541 |
| Drag Factor | 125 |
January 20, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.9 | 10,000 | 2:29.0 | 106 | 663 | 552 | 30 | 118 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 108 | 30 | 112 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 658 | 110 | 31 | 114 |
| 9:45.7 | 6,000 | 2:26.4 | 111 | 683 | 112 | 31 | 124 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 679 | 111 | 31 | 121 |
| 9:50.9 | 10,000 | 2:27.7 | 109 | 673 | 111 | 31 | 122 |
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Workout Graph
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