Allan Jansson 10000m row
10,000
Meters
50:00.8
Time
2:30.0
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1595 |
| Drag Factor | 124 |
January 30, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.8 | 10,000 | 2:30.0 | 104 | 656 | 550 | 31 |
| 10:29.3 | 2,000 | 2:37.3 | 90 | 609 | 107 | 31 |
| 10:04.2 | 4,000 | 2:31.0 | 102 | 649 | 109 | 32 |
| 9:58.3 | 6,000 | 2:29.5 | 105 | 659 | 110 | 32 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 669 | 111 | 32 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 703 | 113 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.