Allan Jansson 15000m row
15,000
Meters
1:14:14.2
Time
2:28.4
Pace
830
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 2343 |
| Drag Factor | 126 |
February 02, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:14.2 | 15,000 | 2:28.4 | 107 | 668 | 830 | 31 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 30 |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 603 | 27 | 31 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 617 | 27 | 32 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 631 | 27 | 32 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 27 | 32 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 28 | 32 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 27 | 31 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 28 | 31 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 27 | 32 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 652 | 28 | 31 |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 664 | 27 | 32 |
| 2:27.4 | 6,000 | 2:27.4 | 109 | 676 | 28 | 31 |
| 2:26.4 | 6,500 | 2:26.4 | 112 | 683 | 28 | 32 |
| 2:26.7 | 7,000 | 2:26.7 | 111 | 681 | 28 | 32 |
| 2:27.0 | 7,500 | 2:27.0 | 110 | 679 | 28 | 31 |
| 2:26.2 | 8,000 | 2:26.2 | 112 | 685 | 27 | 32 |
| 2:26.9 | 8,500 | 2:26.9 | 110 | 679 | 28 | 31 |
| 2:25.7 | 9,000 | 2:25.7 | 113 | 689 | 28 | 32 |
| 2:26.0 | 9,500 | 2:26.0 | 112 | 687 | 28 | 32 |
| 2:25.8 | 10,000 | 2:25.8 | 113 | 688 | 28 | 31 |
| 2:26.6 | 10,500 | 2:26.6 | 111 | 682 | 28 | 32 |
| 2:26.8 | 11,000 | 2:26.8 | 111 | 680 | 28 | 32 |
| 2:26.0 | 11,500 | 2:26.0 | 112 | 687 | 28 | 31 |
| 2:26.0 | 12,000 | 2:26.0 | 112 | 687 | 28 | 32 |
| 2:26.2 | 12,500 | 2:26.2 | 112 | 685 | 28 | 32 |
| 2:25.5 | 13,000 | 2:25.5 | 114 | 691 | 28 | 32 |
| 2:26.7 | 13,500 | 2:26.7 | 111 | 681 | 28 | 32 |
| 2:25.3 | 14,000 | 2:25.3 | 114 | 692 | 28 | 32 |
| 2:25.1 | 14,500 | 2:25.1 | 115 | 694 | 28 | 31 |
| 2:22.7 | 15,000 | 2:22.7 | 120 | 714 | 28 | 31 |
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Workout Graph
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