Allan Jansson 10000m row
10,000
Meters
53:55.3
Time
2:41.7
Pace
527
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 1655 |
| Drag Factor | 120 |
February 11, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.3 | 10,000 | 2:41.7 | 83 | 584 | 527 | 30 | 103 |
| 11:05.4 | 2,000 | 2:46.3 | 76 | 561 | 104 | 31 | 104 |
| 10:45.1 | 4,000 | 2:41.2 | 83 | 587 | 106 | 31 | 104 |
| 10:38.5 | 6,000 | 2:39.6 | 86 | 596 | 106 | 31 | 105 |
| 10:41.4 | 8,000 | 2:40.3 | 85 | 592 | 105 | 31 | 103 |
| 10:44.9 | 10,000 | 2:41.2 | 84 | 587 | 106 | 30 | 102 |
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Workout Graph
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