Allan Jansson 10000m row
10,000
Meters
53:23.6
Time
2:40.1
Pace
541
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1606 |
| Drag Factor | 121 |
February 12, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:23.6 | 10,000 | 2:40.1 | 85 | 593 | 541 | 30 | 116 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 105 | 31 | 106 |
| 10:31.6 | 4,000 | 2:37.9 | 89 | 605 | 107 | 31 | 120 |
| 12:13.0 | 6,000 | 3:03.2 | 57 | 495 | 108 | 26 | 116 |
| 9:52.8 | 8,000 | 2:28.2 | 108 | 670 | 111 | 32 | 121 |
| 9:56.1 | 10,000 | 2:29.0 | 106 | 663 | 110 | 32 | 118 |
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Workout Graph
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