Allan Jansson v4:00/3:00r...4 row
3,731
Meters
16:00.0
Time
2:08.6
Pace
233
Calories
149
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 876 |
| Drag Factor | 124 |
February 16, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 34 | 149 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 35 | 147 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 35 | 145 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 35 | 151 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 34 | 154 | |
| r: 3:00 | 501 | ||||||
| r2,015 |
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Workout Graph
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