Allan Jansson v4:00/3:00r...4 row
3,701
Meters
16:00.0
Time
2:09.6
Pace
227
Calories
145
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 873 |
| Drag Factor | 121 |
March 17, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 852 | 34 | 145 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 34 | 143 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 35 | 146 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 35 | 147 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 35 | 147 | |
| r: 3:00 | 483 | ||||||
| r1,962 |
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Workout Graph
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