Allan Jansson 5000m row
5,000
Meters
25:46.3
Time
2:34.6
Pace
269
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 121 |
March 18, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 625 | 269 | 31 | 101 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 53 | 31 | 93 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 53 | 31 | 99 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 55 | 32 | 107 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 31 | 104 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 54 | 31 | 105 |
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Workout Graph
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