Allan Jansson v4:00/3:00r...4 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
147
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
| Stroke Count | 885 |
| Drag Factor | 121 |
March 18, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 35 | 147 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 35 | 146 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 35 | 149 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 35 | 145 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 35 | 148 | |
| r: 3:00 | 490 | ||||||
| r1,980 |
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Workout Graph
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