Allan Jansson 5000m row
5,000
Meters
26:28.5
Time
2:38.8
Pace
265
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 119 |
March 19, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.5 | 5,000 | 2:38.8 | 87 | 600 | 265 | 30 | 104 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 52 | 30 | 103 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 54 | 31 | 106 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 598 | 53 | 31 | 102 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 605 | 53 | 30 | 105 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 53 | 30 | 104 |
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Workout Graph
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