Allan Jansson v4:00/3:00r...4 row
3,717
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
148
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 854 |
| Drag Factor | 120 |
March 19, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 859 | 34 | 148 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 35 | 148 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 35 | 149 | |
| r: 3:00 | 464 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 34 | 148 | |
| r: 3:00 | 471 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 35 | 149 | |
| r: 3:00 | 479 | ||||||
| r1,869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.