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Allan Jansson 15000m row

15,000

Meters

1:16:59.3

Time

2:33.9

Pace

811

Calories

104

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate32
Stroke Count2469
Drag Factor118

March 24, 2026 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:59.3 15,000 2:33.9 96 629 811 32 104
2:43.4 500 2:43.4 80 576 26 31 102
2:39.4 1,000 2:39.4 86 597 26 32 101
2:38.1 1,500 2:38.1 89 604 27 31 101
2:37.5 2,000 2:37.5 90 608 27 32 102
2:37.7 2,500 2:37.7 89 607 26 32 102
2:36.7 3,000 2:36.7 91 613 27 31 103
2:37.1 3,500 2:37.1 90 610 27 32 102
2:36.3 4,000 2:36.3 92 615 27 32 101
2:37.5 4,500 2:37.5 90 608 26 32 102
2:36.0 5,000 2:36.0 92 617 27 33 101
2:35.0 5,500 2:35.0 94 623 27 33 102
2:33.5 6,000 2:33.5 97 633 27 32 104
2:32.4 6,500 2:32.4 99 640 27 32 109
2:33.0 7,000 2:33.0 98 636 27 32 105
2:32.3 7,500 2:32.3 99 640 28 33 108
2:34.0 8,000 2:34.0 96 629 27 32 103
2:33.1 8,500 2:33.1 98 635 27 33 105
2:30.9 9,000 2:30.9 102 650 27 32 106
2:32.2 9,500 2:32.2 99 641 27 32 105
2:30.3 10,000 2:30.3 103 654 28 32 106
2:31.0 10,500 2:31.0 102 649 27 32 108
2:30.4 11,000 2:30.4 103 654 27 32 108
2:30.8 11,500 2:30.8 102 651 28 32 108
2:30.5 12,000 2:30.5 103 653 27 32 107
2:31.4 12,500 2:31.4 101 647 27 32 106
2:31.7 13,000 2:31.7 100 645 28 33 105
2:32.2 13,500 2:32.2 99 641 27 33 104
2:31.5 14,000 2:31.5 101 646 27 32 107
2:31.5 14,500 2:31.5 101 646 27 33 106
2:31.9 15,000 2:31.9 100 643 28 32 107

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Workout Graph

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