Allan Jansson 10000m row
10,000
Meters
48:30.2
Time
2:25.5
Pace
562
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 1546 |
| Drag Factor | 121 |
April 14, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.2 | 10,000 | 2:25.5 | 114 | 690 | 562 | 31 | 121 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 627 | 109 | 30 | 109 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 112 | 32 | 116 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 113 | 32 | 122 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 113 | 32 | 128 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 735 | 115 | 32 | 131 |
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Workout Graph
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