Allan Jansson 4621m row
4,621
Meters
34:20.2
Time
3:42.9
Pace
259
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 120 |
April 29, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.2 | 4,621 | 3:42.9 | 32 | 408 | 259 | 32 | 113 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 111 | 32 | 110 |
| 9:34.6 | 4,000 | 2:23.6 | 118 | 706 | 113 | 32 | 115 |
| 2:58.6 | 4,621 | 2:23.8 | 118 | 705 | 35 | 32 | 114 |
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Workout Graph
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