Allan Jansson 10000m row
10,000
Meters
50:08.9
Time
2:30.4
Pace
548
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1585 |
| Drag Factor | 119 |
April 30, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.9 | 10,000 | 2:30.4 | 103 | 653 | 548 | 31 | 112 |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 641 | 108 | 31 | 112 |
| 10:01.8 | 4,000 | 2:30.4 | 103 | 653 | 110 | 32 | 112 |
| 10:02.9 | 6,000 | 2:30.7 | 102 | 651 | 110 | 32 | 110 |
| 10:00.5 | 8,000 | 2:30.1 | 103 | 656 | 109 | 32 | 114 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 666 | 111 | 32 | 113 |
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Workout Graph
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