Allan Jansson 30000m row
30,000
Meters
2:44:28.8
Time
2:44.4
Pace
1606
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 4856 |
| Drag Factor | 116 |
May 22, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:28.8 | 30,000 | 2:44.4 | 79 | 585 | 1606 | 29 | 98 |
| 32:26.6 | 6,000 | 2:42.2 | 82 | 582 | 315 | 31 | 94 |
| 35:00.1 | 12,000 | 2:55.0 | 65 | 545 | 318 | 28 | 97 |
| 32:38.5 | 18,000 | 2:43.2 | 81 | 591 | 322 | 30 | 96 |
| 31:59.3 | 24,000 | 2:39.9 | 86 | 609 | 325 | 30 | 100 |
| 32:24.3 | 30,000 | 2:42.0 | 82 | 603 | 326 | 30 | 107 |
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Workout Graph
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