Allan Jansson 5000m row
5,000
Meters
25:23.0
Time
2:32.3
Pace
272
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 115 |
May 25, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.0 | 5,000 | 2:32.3 | 99 | 642 | 272 | 31 | 107 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 53 | 31 | 101 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 655 | 55 | 32 | 109 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 32 | 109 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 655 | 55 | 31 | 111 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 653 | 55 | 31 | 108 |
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Workout Graph
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