Allan Jansson v4:00/3:00r...4 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
235
Calories
153
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 115 |
May 25, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 34 | 153 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 35 | 152 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 34 | 154 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 35 | 153 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 35 | 155 | |
| r: 3:00 | 488 | ||||||
| r1,947 |
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Workout Graph
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