Allan Jansson 10000m row
10,000
Meters
53:22.9
Time
2:40.1
Pace
529
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 1609 |
| Drag Factor | 114 |
May 25, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.9 | 10,000 | 2:40.1 | 85 | 594 | 529 | 30 | 102 |
| 10:54.0 | 2,000 | 2:43.5 | 80 | 572 | 104 | 30 | 99 |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 591 | 106 | 30 | 100 |
| 10:33.8 | 6,000 | 2:38.4 | 88 | 602 | 106 | 30 | 105 |
| 10:37.0 | 8,000 | 2:39.2 | 87 | 604 | 107 | 30 | 101 |
| 10:32.7 | 10,000 | 2:38.1 | 88 | 603 | 106 | 30 | 108 |
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Workout Graph
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