Allan Jansson 23055m row
23,055
Meters
2:12:33.1
Time
2:52.4
Pace
1236
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 3806 |
| Drag Factor | 120 |
June 05, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:33.1 | 23,055 | 2:52.4 | 68 | 559 | 1236 | 30 | 96 |
| 32:21.2 | 6,000 | 2:41.7 | 83 | 586 | 316 | 31 | 95 |
| 31:42.2 | 12,000 | 2:38.5 | 88 | 609 | 322 | 31 | 94 |
| 34:17.0 | 18,000 | 2:51.4 | 69 | 565 | 323 | 29 | 97 |
| 26:43.0 | 23,055 | 2:38.5 | 88 | 617 | 275 | 32 | 101 |
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Workout Graph
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